5 Proactive Acne Treatments For Adults With Pimples

Whereas acne is often thought of as a teenage condition, approximately half of all adults also find themselves dealing with the troublesome skin disease.  Many individuals suffer in silence and embarrassment as they believe that they should have "grown out of it".

The medical profession is not entirely sure what causes acne, or indeed that there is even a cause which applies to all sufferers.  This makes it hard to treat and thus you will find several "cures" available for sale both over the counter and by prescription.  However, these treatments will often not work for adult acne sufferers, because they are formulated for the specific form of comedonal acne which the majority of teenagers have to deal with.

In their place, the best acne cures for adult sufferers are provided by nature herself and, if you can stop the cause of your acne, then you can considerably lower the number of both breakouts and pimples you have. Here are 5 secrets for treating your adult acne.

1. Lessen your level of stress!  Adults have to deal with stress on a day to day basis, whether it is through their job, at home with the kids or from some other source and stress is generally thought to be one of the main causes of stress in adults. If you are able to find a way to relax or eliminate your main stressors you will almost certainly experience a lessening of the number of acne breakouts that afflict you.

2. Get some sleep!  Many adults have very busy lives and do not get enough sleep to recuperate from their active days. Try to get at least seven or eight hours sleep each night and you ought to see your acne breakouts improve.

3. Drinks lots of water! If you are running around between work, school and home you could be getting dehydrated without even knowing it. Carry a water bottle with you and try to ensure that you drink at least ten glasses each day. Water helps to flush your body of the impurities that cause acne.

4. Apply honey to a breakout!  While it can be a little bit messy, applying honey to your pimples can help to dry them out faster. Be sure to wash it off in the morning when you wake up with a gentle cleanser or with acne soap or perhaps a goat's milk soap acne preparation.

5. Take care over your diet! Diet can frequently be a significant reason for adult acne problems. Meat has a thermal effect that can exacerbate acne breakouts.  Chocolate is another big offender for some people. Lastly, fried food can also increase the number and intensity of acne breakouts. Stay away from these foods therefore if you find that you are getting numerous acne breakouts.

So what can I eat to get rid of acne? Increasing your intake of vegetables and fruits can help to lessen your acne breakouts and also provide you with the vitamins which you may otherwise be missing out on.  A few adult sufferers also place great weight on the part played by a detoxifying cleanse for clearing pimples.

None of these treatments is very complicated and neither do they mean having to buy expensive acne skin products. Not only is picking a natural pimple treatment a good way to help your breakouts but it can help your budget as well!