For most people, if not all, acne is something that happens
to us at least once in our lives, but for some unfortunate
few these skin blemishes just never seem to go away. There
are many different causes for different people such as
hormones, genes, puberty etc. The good news is its
treatable, so here are the 5 top tips to get rid of acne
forever.
1.Diet. One of the bets ways to treat acne is to eat the
correct foods.Consume lots of fruit and vegetables. Try and
stick to organic foods because they are not processed and
contain no chemicals such as pesticides and herbicides,
which are sprayed on just about all crops today. This will
not only benefit your skin but your overall health as well.
Don't make this difficult, still enjoy a chocolate here, a
sweet there, moderation is the key.
2.Water. 8 to 10 glasses of water a day. Each glass should
be about 8 ounces or 250ml. To those of you who don't know
what water is this might sound hard, but this is probably
the most important aspect in cleansing the body inside and
out. I suggest drinking purified water, which tastes sweet
and wet as water should, not dry and bitter like normal
water. It will also make it easier to drink more water.
Water flushes out all the toxins in your body, making you
feel great, your skin as well.
3.Vitamins. This is related to your diet in that certain
vitamins found in certain foods can reduce the outbreak of
acne. Vitamins such as A, B, B12, E, B5, and B6 are all good
for your skin. If its to much effort to find foods just take
a supplement, speak to your doctor or pharmacist. Many
people take a daily multivatimin which contains most if not
all the vitamins required. Again stick to organic and note
that supplements are not a substitute for a varied diet.
4.Natural Remedies. Natural remedies, or to be more
specific, natural herbs are very popular today and some have
been found to aid the treatment of acne. Some of the main
ones are Dandelion Root, Alfalfa, and some Chinese herbs
such as Lung Heat and Yang Ming. Red Clover is currently
very popular because it gets rid of toxins in the body by
purifying the blood.
5. Dermatology. If you have pretty severe acne and
everything you have tried has failed (although I am pretty
sure the above steps will help) seeing a dermatologist
could be the solution. They are quite thorough and will
check your diet, history, skin type and determine a
treatment program that best suites you. As a teenager I had
bad acne ( nothing worse for a teenager!) and a
dermatologist was the stepping stone to its solution.
Acne is pretty complicated but the treatment does not have
to be. These 5 tips provide a perfect starting point on the
road to banishing acne forever.
A Modack is a health and fitness enthusiast and the writer of numerous articles and product reviews related to health and fitness. Want to find out how to be acne free in 3 days and claim your free report on the 5 secrets to a clearer skin? Then visit his blog available at =>
No comments:
Post a Comment